Quick Circuit Core

Description

Join this fun and supportive class to develop essential fitness skills and body management by exercising with others. This weekly class explores practical fitness through effective movement and breathing control using sets of short, circuit repetitions of core exercises. These sessions will help improve your balance, control, and strength. This is a consistent activity for those able to move from position to position and station to station.

Schedule

Mondays 2PM to 3PM

Cost

$10

Registration

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