Join this fun and supportive class to develop essential fitness skills and body management by exercising with others. This weekly class explores practical fitness through effective movement and breathing control using sets of short, circuit repetitions of core exercises. These sessions will help improve your balance, control, and strength. This is a consistent activity for those able to move from position to position and station to station.
Client quote: “I must say this exercise class has helped me a lot. Since May 2022 I started going to exercise class and it has helped my health drastically. My lungs are functioning very well and in this class I am able to breathe easily, and as well as taking a deep breath! My muscles are growing stronger and the volunteer who runs it is amazing!”